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ED NASONTI – BELLEVUE HIGH SCHOOL, OH – Lower-Body Workout For Football Presents a detailed overview of a successful strength-training program for football players. Initially, the DVD offers specific dynamic warm-ups for both individual players and groups of players. The emphasis is on core training along with specific coaching points for a variety of lower-body lifts. The DVD also explains how coaches can implement flex bands into their conditioning efforts to give diversity to their strength-training program. The DVD is designed to provide an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways in a relatively brief amount of time. Among the topics covered: • Group warm-up activity • Dynamic warm-up activity • Lower-body lifts • Flex-band variations • Mental toughness lifts
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