Nike Coach of the Year Clinic Publications, dba Telecoach, Inc. – Strength Training for Football – John Messinger

John Messinger – South Charleston High School, WV E189 – Strength Training for Football
Designed to help ensure success both on and off the field, the program features time-tested methods that are designed to produce maximum results. The DVD covers the key factors involved in three approaches to weight training that have been shown to be effective—volume, tonnage, and pyramiding. The DVD also explains how to address developing strength in specific areas of the body.

Price: $35.00