Nike Coach of the Year Clinic Publications, dba Telecoach, Inc. – Total Body Workout for the Advanced Athlete – Dave Van Halenger


 

DAVE VAN HALANGER – UNIVERSITY OF GEORGIA – Total-Body Workout For The Advanced Athlete – B049 Offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weight, barbells, dumbbells, and plyometrics. Among the topics covered: • Warm-up • Medicine-ball twist • Barbell exercise • Dumbbell exercises • Plyometric exercises • Abdominal work • Cool-down