Nike Coach of the Year Clinic Publications, dba Telecoach, Inc. – Total Body Workout for the Young Athlete – Dave Van Halenger


 

DAVE VAN HALANGER – UNIVERSITY OF GEORGIA – Total-Body Workout For The Young Athlete – B050 Is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper, lower, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weight, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. Among the topics covered: • Warm-up • Speed ladder • Medicine-ball twist • Barbell exercise • Dumbbell exercises • Plyometric exercises • Cool-down